Food habits play a critical role in maintaining overall health and immunity. Any deficiencies in vitamin or nutrient content can trigger a series of discomforts linked to certain chronic conditions. Also, there are a number of food triggers that can aggravate existing symptoms in conditions like arthritis. This is one of the main reasons why it is essential to incorporate and eliminate certain food options to manage joint pain to some extent. Foods to have: Foods rich in omega-3 fatty acids Inflammation is one of the significant triggers of joint pain and discomforts. The body must naturally absorb omega-3 fatty acids to counter these problems and reduce the risk of cardiovascular diseases. Seafood like salmon, halibut, trout, sardines, and tuna are rich sources of this nutrient to be included among daily foods. Vegetarians can alternatively source omega-3s from a variety of nuts and seeds. Walnuts, pine nuts, almonds, chia seeds, and flax seeds are among the popular sources. Fresh fruits and vegetables Cruciferous vegetables like cauliflower, broccoli, and Brussels sprouts are loaded with nutrients that act as pain receptor blockers. Kale, purple cabbage, and mustard greens are popular choices among leafy greens. Similarly, fruits rich in antioxidants, particularly flavonoids, can help manage the inflammatory responses to alleviate discomforts associated with joint problems.